You got served !!

From the greatness of Reason magazine, on how to deal with Nanny State legislators who don't know how to find their way out of a sack, but who believe they know what's best for you to eat:

San Francisco's ban on giving away a free toy with a child's meal containing a certain number of calories, salt, and other particulars is set to kick in tomorrow. McDonald's, the clear target of the ban, had a year to figure out a way to change its business practices. Seems like they used the time wisely, reports the SF Examiner.

The San Francisco ban on providing free toys to entice children to eat unhealthy foods goes into effect Thursday, but McDonald’s plans to comply with the law by charging 10 cents a toy for their Happy Meals and donating the money to the nonprofit Ronald McDonald House.

(Catch that nice bit of editorializing about what's "unhealthy" there?)

And from the SF Weekly:

In any event, it appears the fast food chain's sharpie lawyers have McTopped San Francisco's legislators. Count this city's lawmakers as the latest among the billions and billions served.

Good for McDonald's.  They got around the toy ban by charging a dime for the toy. 

 The Aggie grew up eating McDonald's Happy Meals, and has now upgraded to McDonald's Value Meals (or the WhataBurger equivalent) and she now has the body fat of a mop handle and can do enough pull-ups to qualify for Navy Seal training.  Out of 120 people who tried to make it into the YMCA's lifeguard training program, she's one of 12 who qualified, and one of only 7 who finally passed the class.  (Not that I'm proud or anything....)

There's a lot that's unknown about proper diet and health, but this much is clear:

1) The San Francisco City Council doesn't know jack shit about this topic.  The Federal Government knows even less.  Go here for a personal testimony. 

2) Michelle Obama tried to hop on the Food Nazi Bandwagon last year, releasing some guidelines from her throne for all of us who truly love our children to follow.  Go here for the pics of Barack feeding a hot dog into The Teleprompter's orifice a few days later.

3) When I was in the Literary Retail business, I sold every diet and nutrition book that was brought to market.  The new ones couldn't be kept on the shelf, they sold so quickly.  They had totally different content than the old ones published the year before.  The old ones couldn't be given away, mostly because they were old and had different contents than the new ones that were recently featured and slobbered over by Oprah Winfrey.  The only things these books had in common were dietician authors and a short shelf life. 

4) I grew up being told to eat my fruit, eat my fruit, eat my fruit.  But that stuff turns to sugar as soon as it is digested.  I don't eat quite as much fruit now.  I feel better.
    
5) All laws, rules and regulations have unintended consequences and create different incentives from the ones intended by the prophets who bring them down from the mountain.  As an example, Happy Meal toys are now cloaked in the righteousness of the Ronald McDonald Houses.  Good work, guys !

Here's the great Jonathan Edwards, doing his 1971 mega-hit "Sunshine".  (I especially like the line "Some man's gone, he's tried to run my life, he don't know what he's askin'.  He can't even run his own life, I'll be damned if he'll run mine.") 

One last thing, totally off-topic....Edwards mentions performing this at an anti-war rally.  Are we going to have any more of those rallies, or do we have to elect a Republican president first????

Michael Moore T-shirt

Go here to get one for yourself. Or for me. I'm back down to "large" instead of "Extra-large", just in case you're wondering.

God Hates Figs

From the Gospel of Mark, Chapter 11:

12 The next day, when they had come out from Bethany, he was hungry.

13 Seeing a fig tree afar off having leaves, he came to see if perhaps he might find anything on it. When he came to it, he found nothing but leaves, for it was not the season for figs.
14 Jesus told it, "May no one ever eat fruit from you again!"

Jeremiah 29:17  Thus says the LORD of hosts, behold, I am sending on them⁽ sword, famine, and pestilence, and I will make them like vile figs that are so rotten they cannot be eaten.

Unfortunately, the GodHatesFigs website has gone under. 
Those wanting to contribute to other worthwhile causes should consider GodHatesShrimp.com

Dr. Robert Atkins vs. The U.S. Department Of Agriculture

"Be careful about reading health books. You may die of a misprint."

-Mark Twain

I grew up on a rice farm in North Mississippi, in a family full of big-time eaters.  In addition to rice with every meal possible, we also ate a lot of bread.  Lots of spaghetti. 
When I was working on the farm, and then in warehouses, I never had to worry about weight gain.  It didn't matter what I threw in the furnace, it was going to burn. 

30 years later.....well, you know what happens.  I got up to 235 pounds.  I could feel my heartbeat in my neck without touching it.  When I was younger, my blood pressure was borderline anemic.  Earlier this year, I found out I was in danger of the problems associated with high blood pressure. 

What the heck?  I was making a point (more or less) of eating "balanced" meals, as I understood them.  I didn't eat many desserts.  I had looked at the USDA Food Pyramid on the back of bread wrappers enough times to understand how a regular healthy diet was supposed to work.  I would often sit down and knock off a mega-bowl of rice, and consider it healthy.
The U.S. Department of Agriculture's Food Pyramid, for those of you reading in other countries, used to look like this:

See those 6-11 recommended servings of bread, cereal, rice, and pasta at the bottom?  Remember this picture from the back of your old bread, cereal, rice, and pasta packages?  Why was the government advising us to eat more carbohydrates than a Chinese village?  Here's Buzzle:

During this time (2003-2004) controversy arose between the food pyramid of Harvard and that of the USDA. Proponents and supporters of the Harvard model claimed that the USDA pyramid was flawed. The argument had to do with the fact that it was the USDA, and not the Department of Health and Human Services (HHS), that created the food pyramid. Ergo, the food pyramid of the USDA was prone to influence from lobbyists in the food industry.

You can go here for an interesting set of links about the sugar, beef, wheat, and tater industries scratching and clawing to preserve their places on Uncle Sam's menu recommendations.  Based on pressure from other health experts, dieters, and the fact that we were all getting fatter than the Sunday newspaper, (and we were dying a lot) the USDA eventually revised the pyramid to cut way back on the carbohydrates.  You can go here to see that they're now recommending 3 ounces of grains every day.  That's a heck of a lot less than 6 to 11 servings. 

So, back to my point..... I had to lose some weight.  I used to be in the bookselling business, so I went to the all-time bestseller, a title that spent about 4 years on the NYT Bestseller List: Dr. Atkins New Diet Revolution.  Guess what I found inside? 

* The U.S. is the fattest nation in the world.  Many of our homeless people are overweight.
* Much of this has more to do with insulin resistance caused by eating too many carbohydrates.  We consume so many of the foods pushed by lobbyists (my words, not Dr. Atkins') that our bodies don't/can't burn off any fat. 
* Our epidemics of diabetes, heart disease, and high blood pressure can be attributed to these habits. 

There has been sufficient evidence to make these assertions for more than 30 years now.  But the heavy hand of government and such powerful organizations such as the Department Of Agriculture blanketed the nation with messages about low-fat dieting from the 1970's to the present.  In fact, U.S. government statistics from this time clearly demonstrate that along with the dramatic decrease in dietary fat intake....there was also a dramatic increase in the intake of refined carbohydrates, not only sugar, but white flour. 
There is no doubt in my mind that this increase in refined carbohydrates has been spurred by the media attention given to The Food Guide Pyramid, created by the U.S. Department Of Agriculture, which made 6-11 servings of wheat derivatives the basis of the pyramid.  I believe that the Food Guide Pyramid's recommendations have directly contributed to the twin epidemics of diabetes and obesity we now face in this country. 
(The food combinations that were recommended by the U.S.D.A.) are bad for your health, bad for your energy level, bad for your mental state, bad for your figure.  Bad for your career prospects, bad for your sex life, bad for your digestion, bad for your blood chemistry, bad for your heart.  What I'm saying is that they are bad. 

So....
About three and a half weeks ago, I started doing the exact opposite of what the U.S. Department Of Agriculture recommended, and went with Dr. Atkins' approach. 
I've lost almost 20 pounds. 
I've pulled in my belt by THREE notches.  Count 'em.  Three.  Yeah.  Three. 
I've lowered my resting heart rate by almost 10 beats per minute. 
I feel much better.  The sunshine looks brighter.  There's now enough room in my pants for a Mormon family. 
I don't have anyone to blame but myself for getting up to 235 pounds.  I've always known I shouldn't eat so much. 

But is there anything, anything at all, that our government can do better than the private sector? 

One more note: go to Snopes.com for the circumstances of Dr. Atkins' death.